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A wholesome and protein-rich chicken tikka bowl loaded with juicy grilled chicken, fresh vegetables, and flavorful Indian spices.
Perfect for healthy lunches, muscle recovery meals, or clean eating without compromising on taste.
This balanced bowl is filling, nutritious, and easy to prepare for everyday fitness-focused lifestyles.
Ingredients
Chicken & Marinade
- 250g boneless chicken breast
- 3 tbsp thick curd (yogurt)
- 1 tsp ginger garlic paste
- 1 tsp red chilli powder
- ½ tsp turmeric
- 1 tsp garam masala
- ½ tsp cumin powder
- Salt to taste
- 1 tsp lemon juice
Bowl Base
- 1 cup cooked brown rice or normal rice
- ½ cup cucumber (chopped)
- ½ cup cherry tomatoes
- ¼ cup shredded carrot
- ¼ cup purple cabbage
- Onion slices
Sauce & Garnish
- Mint yogurt dip or hung curd sauce
- Fresh coriander leaves
- Lemon wedges
- Black pepper or chaat masala (optional)
Instructions
- Marinate the chicken with curd, spices, lemon juice, and ginger garlic paste for 20–30 minutes
- Grill or cook the chicken until golden and slightly charred
- Prepare rice and chop all fresh vegetables
- Arrange rice, vegetables, and chicken neatly in a bowl
- Add mint yogurt dip or hung curd sauce on the side
- Garnish with coriander, lemon juice, and black pepper
- Serve fresh and enjoy hot or chilled
