A refreshing and protein-packed Indian chaat bowl made with crunchy sprouts, fresh vegetables, herbs, and tangy spices tossed together for a burst of flavor in every bite.
Light, colorful, and incredibly nutritious, this healthy bowl is perfect for quick lunches, evening snacks, or post-workout meals.
Loaded with fiber, vitamins, and plant-based protein, it keeps you energized while supporting a balanced lifestyle.
Serve chilled with lemon juice, green chutney, and a sprinkle of sev or pomegranate for an irresistible street-style twist.

Ingredients

Main Ingredients

• 2 cups mixed sprouts (moong sprouts preferred)
• 1 small onion (finely chopped)
• 1 tomato (finely chopped)
• 1 cucumber (chopped)
• 1 small boiled potato (optional)
• 2 tbsp coriander leaves

Flavor & Seasoning

• 1 green chilli (chopped)
• ½ tsp roasted cumin powder
• ½ tsp chaat masala
• Black pepper to taste
• Salt to taste
• Lemon juice

Toppings

• Pomegranate seeds
• Sev or roasted peanuts
• Green chutney
• Tamarind chutney (optional)

Optional Add-ons

• Sweet corn
• Beetroot cubes
• Boiled chickpeas
• Avocado slices for a modern twist

Instructions

• Wash the sprouts well and lightly steam or boil them for 3–4 minutes if preferred
• Add sprouts, onions, tomatoes, cucumber, and potatoes into a large mixing bowl
• Mix in green chilli, coriander, cumin powder, chaat masala, salt, and black pepper
• Squeeze fresh lemon juice and toss everything together gently
• Top with pomegranate seeds, sev, roasted peanuts, and chutneys
• Serve fresh and chilled for the best flavor and crunch