A healthy and protein-rich Indian pancake made with soaked moong dal, fresh vegetables, and flavorful spices blended into a smooth batter.
Light, crispy, and incredibly satisfying, moong dal chilla is perfect for healthy breakfasts, evening snacks, or quick meals.
Packed with fiber and plant-based protein, it keeps you full while supporting a balanced lifestyle.
Serve hot with mint chutney, curd, or tomato ketchup for a delicious and wholesome experience.

Ingredients

Main Ingredients

• 1 cup yellow moong dal (soaked for 3–4 hours)
• 1 small onion (finely chopped)
• 1 green chilli (chopped)
• 2 tbsp coriander leaves (chopped)
• 1 small carrot (grated, optional)

Spices & Seasoning

• ½ tsp turmeric powder
• ½ tsp cumin seeds
• ½ tsp red chilli powder
• Salt to taste
• Black pepper (optional)
• 1–2 tsp oil or ghee for cooking
• Water as needed for batter consistency

For Serving

• Mint chutney
• Tomato ketchup
• Curd or yogurt dip
• Lemon wedges

Instructions

• Drain the soaked moong dal and blend into a smooth batter with little water
• Mix onions, green chilli, coriander, carrot, and all spices into the batter
• Heat a non-stick pan and lightly grease it with oil or ghee
• Pour batter onto the pan and spread into a thin circular chilla
• Cook until golden and crispy on both sides
• Serve hot with mint chutney, curd, or tomato ketchup