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A delicious high-protein Indian wrap made with spicy paneer bhurji, fresh veggies, and soft whole wheat roti — perfect for a quick healthy lunch or post-workout meal.
Ingredients
- 200g paneer (crumbled)
- 1 whole wheat roti or tortilla
- 1 small onion (chopped)
- 1 small tomato (chopped)
- 1 small capsicum (chopped)
- 1 green chilli (optional)
- 1 tsp ginger garlic paste
- 1 tsp oil or butter
- ½ tsp turmeric
- ½ tsp red chilli powder
- ½ tsp garam masala
- Salt to taste
- Fresh coriander leaves
- Mint chutney or yogurt sauce
Instructions
1- Heat oil in a pan and sauté onions until soft
2- Add ginger garlic paste, tomatoes, capsicum, and green chilli
3- Mix in turmeric, Chilli powder, garam masala, and salt
4- Add crumbled paneer and cook for 3–4 minutes
5- Place paneer bhurji inside warm roti or wrap
6- Add mint chutney or yogurt sauce if desired and roll tightly and serve hot
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